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BCA Sprint Triathlon Plans

A sprint triathlon consists of a 750m (0.5 mile) swim, 20km (12.4 miles) bike and a 5km (3.1 miles) run. Take a look at the BCA sprint plans below to get in the best shape of your life. 

Unlimited Email Support

Free Consultation

Training Videos

To see the masters (35-55 years old) and seniors (56 > years) plans click the arrows within the tab below. 

Beginner

AGE: < 35 years

5-8 hrs/wk 

Free consultation

24/7 email support

Training guides

Over 10 training videos

Reusable

Extensive YouTube Channel

Free updates

Compatible with Zwift and more

Intermediate

AGE: < 35 years

7-10 hrs/wk 

Free consultation

24/7 email support

Training guides

Over 10 training videos

Reusable

Extensive YouTube Channel

Free updates

Compatible with Zwift and more

Advanced

AGE: < 35 years

9-13 hrs/wk 

Free consultation

24/7 email support

Training guides

Over 10 training videos

Reusable

Extensive YouTube Channel

Free updates

Compatible with Zwift and more

Elite

AGE: < 35 years

11-14 hrs/wk 

Free consultation

24/7 email support

Training guides

Over 10 training videos

Reusable

Extensive YouTube Channel

Free updates

Compatible with Zwift and more

You can swap plans for free within 14 days.

Not sure which plan to get? Click the questionnaire below and BCA will decide for you.

Do you want to know what people think of are plans? Click the button below to find out.

Plans
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