Crossfit Rowing Machines

Rowing Plans

Select the type of event you are training for.

CCS Booster Plan

1 Mile Swim Plan

For Triathletes Plan

10 km Plan

Coming Soon

Standard Plans

Select your age bracket and level difficulty.


< 34 years of age


35-49 years of age


50 years of age >

Not sure which plan is right for you? Press the help button and BCA will get back with the right plan for you.

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