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Train Smart, 

Achieve More. 

Advance your performance today. 

Services

BCA has over 1000 training plans from beginner to elite for you to choose from plus 1-2-1 coaching services.

24/7 email support

Free Consultation

Training Videos

Professional Bikers

Cycling

Gran Fondo

Road Race

Time Trial

MTB

Cyclocross

FTP Booster

Base

Maintenance

An Aerial View of Swimmers in the Sea

Triathlon

Olympic

Sprint

70.3

140.6

Maintenance

Marathon Participants

Running

Marathon

Half-Marathon

10k

5k

Maintenance

Investment Chart

Coaching

1-2-1 Coaching

Personalised Plans

Data Analysis 

Not sure which plan to get? Click the questionnaire below and BCA will decide for you.

Do you want to know what people think of are plans? Click the button below to find out.

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About

See the BCA story and vision.

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Founder and Head Coach: Jonathan Melville

 

Since starting BCA back in 2019 we have sold over 1600 training plans and have helped hundreds of athletes achieve their goals. At BCA the clients are always the highest priority which is why we offer 24/7 email support and free consultations with every training plan bought. 

What do People Say?

'BCA at its foundation is dedication, commitment and resilience. The values, which the founder had in his approach to helping me to recover from a career-ending knee injury' - Thomas R. 

Mountains

Testimonials

See the many reviews BCA has about are training plans and services. Have a read to get a feel of what BCA is like.

"I've used structured training for a few years and enjoyed the services of a dedicated coach for cycling in the past but during the pandemic have been cobbling together my own plans to save money. The plan purchased from BCA was incredible value but more importantly delivered results! I've been able to train 6 days a week right through Jan without any sickness or injuries whilst seeing improvements in fitness, power, and HRV - I feel honestly fitter now than I did in June last year! I've just purchased a 12 week plan and can't honestly see myself using any other training plan provider for the foreseeable future. I would highly recommend BCA to anyone that takes their health and fitness seriously but hasn't yet won the lottery!" - Chris B.

"I have been coached by Jonathan for the past three years and I can definitely say that every training session that we had was very useful and I could feel the immediate improvements after. Training plans, prepared by Jonathan, really pushed me physically and technically which, in my opinion, are the two base components of any sport. What is more, besides being an excellent and skilled coach, Jonathan is a great person, who is very capable of dealing with people from many different cultures and backgrounds. To sum up, if you are an athlete who feels the need to improve physically, technically and have a great time doing it, Jonathan is the coach to have". - Paulius P.

Features.

BCA has been featured in road.cc

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Contact

You can get in touch through email, phone, Facebook, Twitter and TrainingPeaks (linked below).

+44 7908331128

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