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Train Smart, Achieve More.


BCA has over 1000 training plans from beginner to elite for you to choose from plus 1-2-1 coaching services.

Unlimited email support

Free Consultation

Training Videos

Professional Bikers


Gran Fondo

Road Race

Time Trial



FTP Booster



An Aerial View of Swimmers in the Sea







Marathon Participants







Investment Chart


1-2-1 Coaching

Personalised Plans

Data Analysis 

Not sure which plan to get? Click the questionnaire below and BCA will decide for you.


See the BCA story and vision.

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Founder and Head Coach: Jonathan Melville


Since starting BCA back in 2019 we have sold thousands of training plans and have helped hundreds of athletes achieve their goals. At BCA the clients are always the highest priority which is why we offer unlimited email support and free consultations with every training plan bought. 

What do People Say?

'BCA at its foundation is dedication, commitment and resilience. The values, which the founder had in his approach to helping me to recover from a career-ending knee injury' - Thomas R. 



See the many reviews BCA has about are training plans and services. Have a read to get a feel of what BCA is like.

"I've used structured training for a few years and enjoyed the services of a dedicated coach for cycling in the past but during the pandemic have been cobbling together my own plans to save money. The plan purchased from BCA was incredible value but more importantly delivered results! I've been able to train 6 days a week right through Jan without any sickness or injuries whilst seeing improvements in fitness, power, and HRV - I feel honestly fitter now than I did in June last year! I've just purchased a 12 week plan and can't honestly see myself using any other training plan provider for the foreseeable future. I would highly recommend BCA to anyone that takes their health and fitness seriously but hasn't yet won the lottery!" - Chris B.

"I have been coached by Jonathan for the past three years and I can definitely say that every training session that we had was very useful and I could feel the immediate improvements after. Training plans, prepared by Jonathan, really pushed me physically and technically which, in my opinion, are the two base components of any sport. What is more, besides being an excellent and skilled coach, Jonathan is a great person, who is very capable of dealing with people from many different cultures and backgrounds. To sum up, if you are an athlete who feels the need to improve physically, technically and have a great time doing it, Jonathan is the coach to have". - Paulius P.


BCA has been featured in Cycling Weekly and

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You can get in touch through email, phone, Facebook, Twitter and TrainingPeaks (linked below).

+44 7908331128

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