BCA Training Plans

Choose the sport you train for to see the variety of training programmes BCA offer.

Not sure which plan to choose? Click the questionnaire below to find out.

Why choose a BCA training plan?

Variety of Choice

24/7 Email Support

Structured Workouts

Reuseable Plans

Cyclists

Cycling Plans

Triatholon Swimmers

Triathlon Plans

Marathon Runners

Running Plans

Runners

Duathlon Plans

Swimming Pool

Swimming

Crossfit Rowing Machines

Rowing Plans

Fresh Snow

XC - Skiing

Weights

Strength Plans

WHAT PEOPLE SAY

James. M

I contacted BCA with high hopes, after seeing the extensive qualifications that the company possesses. It certainly exceeded my expectations. BCA set a high standard for me, something which would have seemed out of reach, but instead, with the structured training that was given, it allowed to me maximise my chance of going my farthest and fastest. I was sent weekly reports explaining, in detail, what my data was saying about my body and where we could improve. And due to this being in depth, having unlimited contact hours with a friendly voice at the other end allowed a deeper understanding and appreciation of cycling. I would recommend this to anyone who wants to set high standards and push themselves.

Paulius. P

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I have been coached by Jonathan for the past three years and I can definitely say that every training session that we had was very useful and I could feel the immediate improvements after. Most of the time training plans, prepared by Jonathan, really pushed me physically and technically which, in my opinion, are the two base components of any sport. What is more, besides being an excellent and skilled coach, Jonathan is a great person, who is very capable of dealing with people from many different cultures and backgrounds. To sum up, if you are an athlete who feels the need to improve physically, technically and have a great time doing it, Jonathan is the coach to have.

William. M

I've used structured training for a few years and enjoyed the services of a dedicated coach for cycling in the past but during the pandemic have been cobbling together my own plans to save money. The plan purchased from BCA was incredible value but more importantly delivered results! I've been able to train 6 days a week right through Jan without any sickness or injuries whilst seeing improvements in fitness, power, and HRV - I feel honestly fitter now than I did in June last year!

I've just purchased a 12-week plan and can't honestly see myself using any other training plan provider for the foreseeable future. I would highly recommend BCA to anyone that takes their health and fitness seriously but hasn't yet won the lottery!

I used the master base plan with power. It was excellent. The plan was well structured and allowed me to focus on just following the daily routines without second-guessing myself. The workouts were well explained and the integration with TP's is excellent. I've bought the follow up plan as a result

Thor S

During the pandemic, I was looking for a professionally designed training program for my Spinning. With BCA I go a Partner and Trainer within one person. Jonathan is really spending time and effort to make my training better! Many thanks for it and I can say, I stay!

Felipe. M

I really like them and have benefited a lot from them!

Seb. M

Amy. W

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In December 2019, I committed to a 150-mile sportive. I had been physically active in other sports but needed some guidance to transition to cycling. BCA Endurance was very supportive while I prepared for this event. Initially, they were available to assist in selecting the correct training plan for an older athlete. They were available to answer questions regarding the training plan And provided valuable updates regarding my progress every 5 weeks. Additional information about nutrition and fueling strategies were also provided. I completed my sportive this past weekend and felt well prepared for the event. I have been very happy with the services provided by BCA endurance and plan to continue to use their training plans/coaching support as I prepare for my next event.

In the middle of the COVID 19 pandemic, I had an ambitious granfondo in mind. However, the date was only 12 weeks away from a major surgery that would leave me a month inactive. With this in mind, I reached out to BCA for help. Jonathan proposed a specific training plan that was focussed on regaining my lost fitness after the surgery and tackling my main weaknesses. The structure put in place by Jonathan helped me to increase motivation, compliance and enjoyment. One of the key points during the plan was the fast email support provided by BCA. Jonathan would quickly react to fine-tune the plan to my changing time schedule or personal commitments. At the end of the plan, I was able to complete my race in the top quarter. Furthermore, training with BCA also increases my own insight as a rider. I'm happy to keep counting with the support of Jonathan during my next sportive challenges.

William. M

This BCA plan was my first as I am a new TrainingPeaks user. Over the 6 weeks, I saw improvement in a number of metrics and found the schedule to work well for me while juggling other responsibilities (longer weekend rides required early risings). Jonathan was extremely responsive to my emails and provided great support. I would certainly recommend this plan to other riders getting started with more serious cycling.

Diarmuid. C

William. S

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The plan has helped hugely over the last two months by providing a great structure to stick to, and the additional information on physiology and nutrition that you provided has been very beneficial.

Chris. B

I've used structured training for a few years and enjoyed the services of a dedicated coach for cycling in the past but during the pandemic have been cobbling together my own plans to save money. The plan purchased from BCA was incredible value but more importantly delivered results! I've been able to train 6 days a week right through Jan without any sickness or injuries whilst seeing improvements in fitness, power, and HRV - I feel honestly fitter now than I did in June last year!

I've just purchased a 12-week plan and can't honestly see myself using any other training plan provider for the foreseeable future. I would highly recommend BCA to anyone that takes their health and fitness seriously but hasn't yet won the lottery!

 

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