BCA Training Guides

Please download the training guides to gain insight into your programme. Plus see the additional services BCA offers below.

Close Up of Road Bike

Training Guide

Green Juice

Nutrition Guide

Gym Equipments

Strength Guide

Additional Services

Stock Market Data

Data Analysis


In the final 3 weeks of your training plan, BCA can analyse your data to see how you have progressed and how you compare to before the plan.

Healthy Food

Meal Plan


BCA can provide you with meal examples to help guide you with what could be best to eat and depending on your weight goals. 

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