BCA Services

The Endurance Sports Specialists

BCA offers a variety of services to accommodate your needs.  

 

Services

BCA only offer one monthly subscription price, so you will always get the premium coaching service.

Consultation

£0

This is the best way off opening a dialogue regarding having a coach. 

- An open discussion of any questions

- See which service is right for you. 

- Analysis goals in short and long term

- Understanding of available training time

- History of past training

- Details of the coaching service 

 

Ideally, contact through web chat services such as Whatsapp, Google Duo, or whichever platform suits you best. 

Monthly Subscription

£120

- Premium TrainingPeaks account

- No start-up fees

- Unlimited contact time

- Unlimited training alterations

- Weekly training plans 

- Weekly progress reports 

- In-depth data analysis with WKO5

- Scientific feedback on performance

- Nutrition Plans

- Performance projection

- Race strategy 

- Strength and Conditioning programme 

- Long Term Planning

- 100% Personalised

Personalised Pre-Built Plan 

£8/week

£8 per week planned:

- Personalised training programme

- Analysis of SMART Targets

- Evaluation of strength and weakness 

- Demands of target event

- Peak for any event you wish.

- Planned around work/family life

- Which training worked and didn't 

- No minimum number of weeks.

- Free consultation

All you have to do is fill in a questionnaire and send it back to BCA. 

Data Analysis

£60

 

- Free consultation

​- Historical overview of data

- Review of training and race data

​- Review in the form of a report.

​​- Power, heart rate, cadence analysis

​- Assessment of strengths and weakness

​- Implications of data

​- Future recommendation

- Analysis with WKO software

- One-off payment 

- 1 month follow up

Not sure if this service is right for you? Get in touch and BCA will help you decide.

 

Nutrition Analysis

£40

 

- Free consultation

- Free nutritional ebook

- Review of food diary

- Dietary recommendations

​​- Assessment of nutritional requirements 

- Implications of data

- Future fuelling strategies

- Supplementation requirements  

- Nutrition and training data comparison

- One-off payment 

- 1 month follow up

Not sure if this service is right for you? Get in touch and BCA will help you decide.

 

Contact

You can get in touch through email, phone, Facebook, Twitter and TrainingPeaks (linked below).

+44 7908331128

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