Half Marathon Race Pace

Your half marathon race pace will vary depending on your ability. You will learn your half marathon pace over time and get a better feel for what it is like to sustain the effort. During training you will tempo and threshold intervals to help develop your ability to tolerate intensity expected during a half marathon.

Your half marathon pace will vary depending on your ability. The below table provides you with a rough guide to help you navigate how to pace the effort.

Half Marathon Pace:

Level	% of Threshold Pace	​% Threshold HR
Beginner	86-89% - high-low zone 3	​87-90% - high-low zone 2/3
Intermediate	90-94% - low-high zone 3