Half Marathon Race Pace
Your half marathon race pace will vary depending on your ability. You will learn your half marathon pace over time and get a better feel for what it is like to sustain the effort. During training you will tempo and threshold intervals to help develop your ability to tolerate intensity expected during a half marathon.

Your half marathon pace will vary depending on your ability. The below table provides you with a rough guide to help you navigate how to pace the effort.
Half Marathon Pace:
Level | % of Threshold Pace | % Threshold HR |
Beginner | 86-89% - high-low zone 3 | 87-90% - high-low zone 2/3 |
Intermediate | 90-94% - low-high zone 3 |