Sprint Triathlon Plans

BCA has plans from 4-48 weeks for complete beginners to elite triathletes and for any age category.

Why Chose a BCA Plan?

  • Qualified Coach Email Support 24/7.

  • Training Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total).

  • You can re-use the plan as much as you please.

  • Data analysis: see training guide for detail.

  • Access to extensive YouTube Channel.

  • The plan is designed for heart rate, power, pace or feel (RPE).

  • Event day is designed for Sunday or Saturday (see training guide for details).

  • Compatible with Zwift, Garmin, Polar, Suunto, Wahoo and more.


What does coach email support include?

If you have any questions at all please feel free asking. Plus if you need any help or assistance BCA is here to help you throughout the plan. BCA can also help make the plan more accomodating to suit you and your work/personal calendar.  

What if I bought the wrong plan?

No worries at all if you do. If within 30 days you feel you have the wrong plan or would like a longer plan, just get in touch and the plans can be swapped free (assuming the plans are the same length). 

How do I plan for B priority events?

One of the benefits of email support is BCA can help you plan and incorporate your B and C priority events into your plan, so you are fully prepared for the main event.


Sprint Triathlon Plans

Choose your level difficulty and slide across to see the master (0ver 35 years) and senior (0ver 50 years) plans.

If you are not sure which plan is right for you, click the help button below and BCA will decide the best plan for you

Beginner Standard Plans

< 35 years of age

4:00 ~ 6:30 hrs/wk

Weeks 4 - 48 

Intermediate Standard Plans

< 35 years of age

6:00 ~ 09:00 hrs/wk

Weeks 4 - 48 

Advanced Standard Plans

< 35 years of age

9:00 ~ 13:00 hrs/wk

Weeks 4 - 48 

Novice Standard Plans

Any Age Group

3:30 ~ 7:30 hrs/wk

Weeks 20 - 48 

Elite Standard Plans

< 35 years of age

10:00 ~ 14:00 hrs/wk

Weeks 4 - 48 


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